Get Hypnotized To Relax, Stop Thinking, And Lift

This is a 31-minute recording of a session in which I hypnotize the client to adopt a simpler and more relaxed frame of mind, with a more positive orientation toward lifting.

First, I coach the client on relaxation techniques to help with anxiety; I encourage simpler thinking to help him stop worrying (by drawing attention to the body instead of thoughts), and relaxing by using imagery of my voice and role as a master.

Near the end I also include suggestions to lift, with an emphasis on kinesthesis and goal visualization. This file has a very therapeutic tone, in spite of the suggestions to slow or stop thinking.